Guillermo Salas 3x3:00/3:00r row
2,339m
Meters
9:00.0
Time
1:55.4
Pace
160
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 111 |
April 02, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,339m | 1:55.4 | 228 | 1083 | 28 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 | |
| r261m |
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Workout Graph
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