Guillermo Salas 3x3:00/1:00r row
2,061m
Meters
9:00.0
Time
2:11.0
Pace
124
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 113 |
April 13, 2018 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 22 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
| r335m |
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Workout Graph
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