Guillermo Salas 4x2000m/4:00r row
8,000m
Meters
31:54.2
Time
1:59.6
Pace
532
Calories
157
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 47:54.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 227 |
April 15, 2018 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.2 | 8,000m | 1:59.6 | 204 | 1003 | 23 | 157 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 20 | 146 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 22 | 155 |
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 160 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 26 | 165 |
| r624m |
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Workout Graph
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