Guillermo Salas 5:00 row
821m
Meters
5:00.0
Time
3:02.7
Pace
39
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 72 |
April 22, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 27 | 121 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 32 | 121 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 122 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | 121 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 29 | 122 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 121 |
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Workout Graph
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