Guillermo Salas 10x1000m/1:00r row
10,000m
Meters
39:13.4
Time
1:57.6
Pace
675
Calories
158
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 49:13.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 105 |
April 22, 2018 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.4 | 10,000m | 1:57.6 | 215 | 1039 | 27 | 158 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 144 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 148 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 153 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | 155 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | 157 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | 158 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | 162 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 164 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 28 | 165 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 30 | 170 |
| r254m |
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Workout Graph
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