Guillermo Salas 4x0:30/0:30r row
479m
Meters
2:00.0
Time
2:05.2
Pace
29
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 644m |
| Overall Time | 4:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 120 |
April 22, 2018 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| r165m |
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