Guillermo Salas v20c/2:30r...3 row
800m
Meters
2:55.0
Time
1:49.3
Pace
60
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 856m |
| Overall Time | 11:58.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 129 |
April 23, 2018 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 800m | 1:49.3 | 267 | 1220 | 34 | |
| 0:54.8 | 258m | 1:46.2 | 292 | 1305 | 33 | |
| r: 2:30 | 22m | |||||
| 1:01.2 | 274m | 1:51.6 | 251 | 1164 | 33 | |
| r: 3:02 | 16m | |||||
| 0:58.9 | 269m | 1:49.4 | 267 | 1217 | 35 | |
| r: 3:31 | 18m | |||||
| r56m |
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Workout Graph
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