Guillermo Salas v250m/3:01r...4 SkiErg
1,000m
Meters
3:36.6
Time
1:48.3
Pace
82
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 1,050m |
| Overall Time | 15:39.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 43 |
| Stroke Count | 154 |
May 07, 2018 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 43 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 42 | |
| r: 3:01 | 15m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 46 | |
| r: 3:02 | 19m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 44 | |
| r: 3:04 | 10m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 40 | |
| r: 2:56 | 6m | |||||
| r50m |
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Workout Graph
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