Guillermo Salas 6x20c/1:00r row
1,871m
Meters
7:52.9
Time
2:06.3
Pace
120
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 13:52.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 111 |
May 02, 2018 18:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 1,871m | 2:06.3 | 173 | 896 | 25 | |
| 1:26.0 | 327m | 2:11.4 | 154 | 829 | 27 | |
| 1:21.4 | 318m | 2:07.9 | 167 | 874 | 25 | |
| 1:19.9 | 315m | 2:06.8 | 172 | 890 | 22 | |
| 1:15.7 | 306m | 2:03.6 | 185 | 936 | 29 | |
| 1:01.6 | 275m | 1:52.0 | 249 | 1157 | 27 | |
| 1:28.3 | 330m | 2:13.7 | 146 | 803 | 22 | |
| r489m |
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Workout Graph
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