Guillermo Salas v350m/3:01r...4 row
1,400m
Meters
5:43.7
Time
2:02.7
Pace
93
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 1,757m |
| Overall Time | 18:02.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 120 |
May 14, 2018 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.7 | 1,400m | 2:02.7 | 189 | 951 | 30 | |
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 33 | |
| r: 3:01 | 13m | |||||
| 1:20.1 | 350m | 1:54.4 | 234 | 1103 | 31 | |
| r: 3:46 | 16m | |||||
| 1:18.8 | 350m | 1:52.5 | 245 | 1144 | 31 | |
| r: 3:38 | 12m | |||||
| 1:49.3 | 350m | 2:36.1 | 92 | 616 | 24 | |
| r: 1:54 | 316m | |||||
| r357m |
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Workout Graph
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