Guillermo Salas v500m/4:01r...4 row
2,000m
Meters
7:37.6
Time
1:54.4
Pace
138
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 2,055m |
| Overall Time | 22:12.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 116 |
May 11, 2018 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 31 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | |
| r: 4:01 | 15m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 3:59 | 14m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r: 3:56 | 11m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| r: 2:39 | 15m | |||||
| r55m |
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Workout Graph
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