Guillermo Salas 6x4:00/2:00r row
6,024m
Meters
24:00.0
Time
1:59.5
Pace
399
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,415m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 117 |
June 03, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,024m | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | |
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.