Guillermo Salas v300m/2:49r...3 row
900m
Meters
3:50.3
Time
2:07.9
Pace
61
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 925m |
| Overall Time | 8:54.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 81 |
May 16, 2018 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.3 | 900m | 2:07.9 | 167 | 875 | 31 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 35 | |
| r: 2:49 | 12m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 33 | |
| r: 1:23 | 10m | |||||
| 1:42.9 | 300m | 2:51.5 | 69 | 538 | 24 | |
| r: 0:52 | 3m | |||||
| r25m |
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Workout Graph
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