Guillermo Salas v400m/4:19r...5 row
2,000m
Meters
7:46.5
Time
1:56.6
Pace
162
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 2,063m |
| Overall Time | 35:08.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 120 |
June 08, 2018 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 27 | |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 27 | |
| r: 4:19 | 17m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 27 | |
| r: 4:18 | 12m | |||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 28 | |
| r: 4:20 | 16m | |||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 27 | |
| r: 4:25 | 18m | |||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 27 | |
| r: 10:00 | 0m | |||||
| r63m |
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Workout Graph
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