Guillermo Salas 4x0:20/0:10r BikeErg
594m
Meters
1:20.0
Time
2:14.6
Pace
16
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 733m |
| Overall Time | 2:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 74 |
| Revolution Count | 123 |
| Power/kg | 1.4 |
| Drag Factor | 69 |
August 07, 2018 15:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 594m | 2:14.6 | 143 | 793 | 74 | |
| 0:20.0 | 127m | 2:37.4 | 90 | 608 | 63 | |
| 0:20.0 | 151m | 2:12.4 | 151 | 818 | 75 | |
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 81 | |
| 0:20.0 | 153m | 2:10.7 | 157 | 839 | 78 | |
| r139m |
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Workout Graph
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