Guillermo Salas v31c/3:21r...3 row
1,454m
Meters
6:05.1
Time
2:05.5
Pace
93
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 1,505m |
| Overall Time | 16:42.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 120 |
July 31, 2018 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.1 | 1,454m | 2:05.5 | 177 | 908 | 28 | |
| 2:07.0 | 495m | 2:08.2 | 166 | 870 | 27 | |
| r: 3:21 | 10m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 4:27 | 25m | |||||
| 1:58.2 | 477m | 2:03.8 | 184 | 933 | 28 | |
| r: 2:49 | 16m | |||||
| r51m |
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Workout Graph
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