Guillermo Salas v500m/1:39r...4 row
2,000m
Meters
8:28.4
Time
2:07.1
Pace
124
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 2,047m |
| Overall Time | 15:14.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 82 |
June 14, 2018 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:39 | 9m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | |
| r: 1:57 | 9m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| r: 2:56 | 10m | |||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| r: 0:14 | 19m | |||||
| r47m |
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Workout Graph
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