Guillermo Salas 5x3:00/1:00r row
3,643m
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
159
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 108 |
August 13, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 20 | 159 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 153 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 157 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 20 | 159 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 164 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 164 |
| r96m |
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Workout Graph
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