Guillermo Salas 3x1:00/1:00r row
716m
Meters
3:00.0
Time
2:05.6
Pace
44
Calories
130
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 726m |
| Overall Time | 6:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 108 |
August 13, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 130 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 118 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 143 |
| r10m |
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Workout Graph
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