Guillermo Salas 4x1:00/1:00r BikeErg
2,064m
Meters
4:00.0
Time
1:56.2
Pace
70
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 8:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 81 |
| Revolution Count | 356 |
| Power/kg | 2.18 |
| Drag Factor | 78 |
August 17, 2018 16:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 81 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 80 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 77 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 94 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 74 | |
| r1,151m |
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Workout Graph
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