Guillermo Salas 3x1600m/5:00r BikeErg
4,800m
Meters
9:59.9
Time
2:04.9
Pace
152
Calories
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 24:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 72 |
| Revolution Count | 1072 |
| Power/kg | 1.75 |
| Drag Factor | 99 |
August 23, 2018 18:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.9 | 4,800m | 2:04.9 | 179 | 917 | 72 | |
| 3:23.7 | 1,600m | 2:07.3 | 170 | 883 | 70 | |
| 3:20.7 | 1,600m | 2:05.4 | 177 | 910 | 72 | |
| 3:15.5 | 1,600m | 2:02.1 | 192 | 960 | 74 | |
| r2,333m |
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Workout Graph
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