Guillermo Salas v500m/8:00r...5 row
2,500m
Meters
10:13.7
Time
2:02.7
Pace
160
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 30:07.0 |
| Overall Distance | 4,007m |
| Overall Time | 40:20.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 116 |
August 29, 2018 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.7 | 2,500m | 2:02.7 | 189 | 951 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 8:00 | 508m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | |
| r: 7:47 | 498m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r: 2:57 | 15m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r: 7:51 | 3m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | |
| r: 3:32 | 483m | |||||
| r1,507m |
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Workout Graph
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