Guillermo Salas 4x3000m/2:00r BikeErg
12,000m
Meters
25:29.3
Time
2:07.4
Pace
375
Calories
145
Heart Rate
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,234m |
| Overall Time | 33:29.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 76 |
| Revolution Count | 2124 |
| Power/kg | 1.66 |
| Drag Factor | 69 |
September 02, 2018 10:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:29.3 | 12,000m | 2:07.4 | 169 | 881 | 76 | 145 |
| 6:16.6 | 3,000m | 2:05.5 | 177 | 908 | 76 | 135 |
| 6:10.1 | 3,000m | 2:03.3 | 186 | 941 | 79 | 145 |
| 6:02.5 | 3,000m | 2:00.8 | 198 | 982 | 74 | 157 |
| 7:00.0 | 3,000m | 2:20.0 | 128 | 738 | 73 | 143 |
| r2,234m |
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Workout Graph
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