Guillermo Salas 3x20c/1:00r BikeErg
1,928m
Meters
4:10.0
Time
2:09.6
Pace
60
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 7:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 78 |
| Revolution Count | 411 |
| Power/kg | 1.58 |
| Drag Factor | 86 |
September 02, 2018 10:13:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,928m | 2:09.6 | 161 | 852 | 78 | |
| 1:34.7 | 682m | 2:18.8 | 131 | 749 | 75 | |
| 1:22.2 | 642m | 2:08.0 | 167 | 873 | 77 | |
| 1:13.2 | 605m | 2:00.9 | 198 | 980 | 81 | |
| r540m |
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Workout Graph
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