Guillermo Salas v500m/3:16r...3 BikeErg
1,500m
Meters
2:57.1
Time
1:58.0
Pace
49
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 1,672m |
| Overall Time | 15:54.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 76 |
| Revolution Count | 251 |
| Power/kg | 2.09 |
| Drag Factor | 98 |
August 30, 2018 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:57.1 | 1,500m | 1:58.0 | 213 | 1031 | 76 | ||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 76 | 118 | |
| r: 3:16 | 92m | ||||||
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 76 | 130 | |
| r: 5:01 | 44m | ||||||
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 77 | 135 | |
| r: 4:40 | 36m | ||||||
| r172m |
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Workout Graph
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