Guillermo Salas v1000m/2:07r...5 row
3,000m
Meters
12:17.1
Time
2:02.8
Pace
192
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 3,031m |
| Overall Time | 20:16.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 118 |
September 20, 2018 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000m | 2:02.8 | 189 | 949 | 28 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | |
| r: 2:07 | 6m | |||||
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 28 | |
| r: 2:23 | 9m | |||||
| 2:32.9 | 600m | 2:07.4 | 169 | 882 | 27 | |
| r: 2:13 | 5m | |||||
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 29 | |
| r: 1:16 | 11m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 28 | |
| r31m |
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Workout Graph
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