Guillermo Salas v10:00/2:00r...5 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
160
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 112 |
September 23, 2018 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 22 | 160 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 18 | 153 | |
| r: 2:00 | 10m | ||||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 20 | 158 | |
| r: 2:00 | 10m | ||||||
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 162 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 165 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 162 | |
| r: 2:00 | 334m | ||||||
| r403m |
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Workout Graph
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