Guillermo Salas 5x0:30/0:30r row
588m
Meters
2:30.0
Time
2:07.5
Pace
34
Calories
25
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 674m |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 106 |
September 23, 2018 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 20 | 25 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 18 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 18 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 124 |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.