Guillermo Salas 5x6:00/1:30r row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,989m |
| Overall Time | 37:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 96 |
September 30, 2018 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 20 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 18 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | |
| r70m |
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Workout Graph
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