Guillermo Salas v3:00/6:00r...3 BikeErg
4,553m
Meters
9:00.0
Time
1:58.6
Pace
154
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 4,582m |
| Overall Time | 27:06.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 680 |
| Power/kg | 2.06 |
| Drag Factor | 104 |
September 27, 2018 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,553m | 1:58.6 | 210 | 1022 | 75 | |
| 3:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 77 | |
| r: 6:00 | 0m | |||||
| 3:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 75 | |
| r: 5:57 | 0m | |||||
| 3:00.0 | 1,479m | 2:01.7 | 194 | 968 | 73 | |
| r: 6:09 | 29m | |||||
| r29m |
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Workout Graph
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