Guillermo Salas 2x300m/3:00r row
600m
Meters
2:05.7
Time
1:44.7
Pace
48
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 612m |
| Overall Time | 8:05.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 105 |
October 07, 2018 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 31 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 31 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | |
| r12m |
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Workout Graph
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