Guillermo Salas 4x1:00/0:30r row
906m
Meters
4:00.0
Time
2:12.4
Pace
53
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 950m |
| Overall Time | 6:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 104 |
October 07, 2018 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| r44m |
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Workout Graph
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