Guillermo Salas 5x1:00/1:00r BikeErg
2,743m
Meters
5:00.0
Time
1:49.3
Pace
100
Calories
154
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 77 |
| Revolution Count | 504 |
| Power/kg | 2.62 |
| Drag Factor | 81 |
October 10, 2018 07:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 77 | 154 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 79 | 146 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 79 | 155 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 79 | 159 |
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 76 | 152 |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 74 | 159 |
| r767m |
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Workout Graph
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