Guillermo Salas v500m/4:07r...4 row
2,000m
Meters
7:12.2
Time
1:48.0
Pace
149
Calories
166
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 2,030m |
| Overall Time | 22:42.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 118 |
October 13, 2018 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 29 | 166 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 157 | |
| r: 4:07 | 11m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 167 | |
| r: 4:08 | 9m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 170 | |
| r: 4:06 | 5m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 168 | |
| r: 3:09 | 5m | ||||||
| r30m |
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Workout Graph
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