Guillermo Salas 4x0:30/0:30r row
514m
Meters
2:00.0
Time
1:56.7
Pace
34
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 544m |
| Overall Time | 4:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 82 |
October 13, 2018 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r30m |
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