Guillermo Salas v30c/2:09r...5 row
2,198m
Meters
8:40.8
Time
1:58.4
Pace
150
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 2,275m |
| Overall Time | 18:05.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 241 |
| Drag Factor | 130 |
June 17, 2018 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.8 | 2,198m | 1:58.4 | 210 | 1024 | 28 | |
| 1:47.2 | 446m | 2:00.1 | 202 | 993 | 28 | |
| r: 2:09 | 14m | |||||
| 1:40.4 | 432m | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:15 | 15m | |||||
| 1:41.2 | 433m | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:28 | 13m | |||||
| 1:43.0 | 437m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:58 | 18m | |||||
| 1:49.0 | 450m | 2:01.1 | 197 | 978 | 28 | |
| r: 0:35 | 17m | |||||
| r77m |
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Workout Graph
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