Guillermo Salas 5x1:00/0:30r row
1,196m
Meters
5:00.0
Time
2:05.4
Pace
74
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,254m |
| Overall Time | 7:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 121 |
October 14, 2018 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r58m |
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