Guillermo Salas 2x10:00/3:00r row
4,835m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 26:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 99 |
October 28, 2018 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 20 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 20 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 20 | |
| r406m |
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Workout Graph
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