Guillermo Salas v300m/3:09r...4 row
1,200m
Meters
4:43.4
Time
1:58.0
Pace
79
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 1,222m |
| Overall Time | 18:25.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 115 |
November 09, 2018 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.4 | 1,200m | 1:58.0 | 213 | 1031 | 29 | ||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | 153 | |
| r: 3:09 | 3m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 29 | 159 | |
| r: 3:18 | 7m | ||||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 29 | 163 | |
| r: 3:45 | 7m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 29 | 161 | |
| r: 3:30 | 5m | ||||||
| r22m |
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Workout Graph
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