Guillermo Salas 20:00 row
3,400m
Meters
20:00.0
Time
2:56.4
Pace
229
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 111 |
November 01, 2018 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,400m | 2:56.4 | 64 | 519 | 18 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 |
| 8:00.0 | 625m | 3:12.0 | 49 | 470 | 17 |
| 12:00.0 | 440m | 4:32.7 | 17 | 359 | 11 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 22 |
| 20:00.0 | 457m | 4:22.5 | 19 | 366 | 14 |
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Workout Graph
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