Guillermo Salas v750m/1:09r...4 BikeErg
3,000m
Meters
6:18.3
Time
2:06.1
Pace
93
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 3,118m |
| Overall Time | 12:07.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 73 |
| Revolution Count | 475 |
| Power/kg | 1.71 |
| Drag Factor | 96 |
November 25, 2018 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:18.3 | 3,000m | 2:06.1 | 175 | 900 | 73 | |
| 1:32.7 | 750m | 2:03.6 | 185 | 937 | 74 | |
| r: 1:09 | 8m | |||||
| 1:33.8 | 750m | 2:05.0 | 179 | 915 | 73 | |
| r: 1:21 | 70m | |||||
| 1:36.3 | 750m | 2:08.4 | 165 | 869 | 71 | |
| r: 1:13 | 18m | |||||
| 1:35.5 | 750m | 2:07.3 | 170 | 883 | 72 | |
| r: 2:06 | 22m | |||||
| r118m |
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Workout Graph
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