Guillermo Salas 11x111m/1:00r SkiErg
1,221m
Meters
4:03.2
Time
1:39.5
Pace
98
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 15:03.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 52 |
| Stroke Count | 423 |
| Drag Factor | 227 |
November 10, 2018 18:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,221m | 1:39.5 | 354 | 1519 | 52 | |
| 0:22.8 | 111m | 1:42.7 | 323 | 1411 | 47 | |
| 0:22.0 | 111m | 1:39.0 | 360 | 1537 | 52 | |
| 0:22.0 | 111m | 1:39.0 | 360 | 1537 | 52 | |
| 0:22.1 | 111m | 1:39.5 | 355 | 1520 | 49 | |
| 0:22.0 | 111m | 1:39.0 | 360 | 1537 | 52 | |
| 0:21.9 | 111m | 1:38.6 | 365 | 1554 | 55 | |
| 0:22.0 | 111m | 1:39.0 | 360 | 1537 | 57 | |
| 0:22.3 | 111m | 1:40.4 | 345 | 1488 | 54 | |
| 0:22.1 | 111m | 1:39.5 | 355 | 1520 | 51 | |
| 0:21.9 | 111m | 1:38.6 | 365 | 1554 | 52 | |
| 0:22.2 | 111m | 1:40.0 | 350 | 1504 | 51 | |
| r787m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.