Guillermo Salas 4x0:30/0:30r SkiErg
510m
Meters
2:00.0
Time
1:57.6
Pace
32
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 723m |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 41 |
| Stroke Count | 175 |
| Drag Factor | 227 |
November 10, 2018 18:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 41 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 42 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| r213m |
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