Guillermo Salas 5x20c/2:00r BikeErg
2,642m
Meters
4:56.5
Time
1:52.2
Pace
100
Calories
| Rest Distance | 3,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 14:56.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 78 |
| Revolution Count | 821 |
| Power/kg | 2.43 |
| Drag Factor | 119 |
November 28, 2018 17:50:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:56.5 | 2,642m | 1:52.2 | 248 | 1152 | 78 | |
| 0:46.6 | 460m | 1:41.3 | 337 | 1458 | 85 | |
| 1:07.4 | 572m | 1:57.8 | 214 | 1036 | 75 | |
| 1:08.8 | 578m | 1:59.0 | 208 | 1014 | 73 | |
| 0:57.2 | 522m | 1:49.5 | 266 | 1215 | 78 | |
| 0:56.4 | 510m | 1:50.5 | 259 | 1190 | 77 | |
| r3,036m |
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Workout Graph
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