Guillermo Salas 7:00 row
1,537m
Meters
7:00.0
Time
2:16.6
Pace
87
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 100 |
November 29, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,537m | 2:16.6 | 137 | 772 | 22 | 142 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 143 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 140 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 143 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 145 |
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Workout Graph
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