Guillermo Salas 9x0:30/0:30r row
674m
Meters
4:30.0
Time
3:20.2
Pace
68
Calories
80
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 851m |
| Overall Time | 9:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
December 02, 2018 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 674m | 3:20.2 | 44 | 449 | 23 | 80 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 18 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| 0 | ||||||
| 0 | ||||||
| 0 | 80 | |||||
| r177m |
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Workout Graph
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