Guillermo Salas v20c/8:17r...5 row
1,403m
Meters
5:21.5
Time
1:54.5
Pace
100
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 1,473m |
| Overall Time | 34:28.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 126 |
December 15, 2018 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,403m | 1:54.5 | 233 | 1100 | 28 | |
| 1:04.0 | 280m | 1:54.2 | 234 | 1106 | 26 | |
| r: 8:17 | 12m | |||||
| 0:58.3 | 267m | 1:49.1 | 269 | 1225 | 29 | |
| r: 5:11 | 19m | |||||
| 0:59.7 | 270m | 1:50.5 | 259 | 1191 | 28 | |
| r: 4:40 | 13m | |||||
| 1:07.5 | 289m | 1:56.7 | 220 | 1056 | 28 | |
| r: 5:56 | 10m | |||||
| 1:12.0 | 298m | 2:00.8 | 199 | 983 | 27 | |
| r: 5:03 | 16m | |||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.