Guillermo Salas 3x10c/3:00r row
449m
Meters
1:57.2
Time
2:10.5
Pace
30
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 537m |
| Overall Time | 10:57.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 117 |
December 15, 2018 10:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 449m | 2:10.5 | 157 | 841 | 23 | |
| 0:40.7 | 159m | 2:07.9 | 167 | 874 | 24 | |
| 0:43.5 | 150m | 2:25.0 | 115 | 695 | 21 | |
| 0:32.9 | 141m | 1:56.6 | 220 | 1058 | 25 | |
| r88m |
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