Guillermo Salas v10c/4:26r...5 row
669m
Meters
2:27.8
Time
1:50.4
Pace
50
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 771m |
| Overall Time | 16:47.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 109 |
December 16, 2018 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 669m | 1:50.4 | 260 | 1193 | 32 | |
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 28 | |
| r: 4:26 | 18m | |||||
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 31 | |
| r: 2:33 | 35m | |||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 32 | |
| r: 2:16 | 18m | |||||
| 0:30.3 | 135m | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:26 | 16m | |||||
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 36 | |
| r: 2:39 | 15m | |||||
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.