Guillermo Salas 5x10c/2:00r row
738m
Meters
3:23.7
Time
2:18.0
Pace
50
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 809m |
| Overall Time | 13:23.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
December 16, 2018 10:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 738m | 2:18.0 | 133 | 758 | 25 | |
| 0:40.7 | 159m | 2:07.9 | 167 | 874 | 24 | |
| 1:03.1 | 151m | 3:28.9 | 38 | 432 | 13 | |
| 0:33.0 | 142m | 1:56.1 | 223 | 1067 | 29 | |
| 0:35.0 | 148m | 1:58.2 | 212 | 1028 | 29 | |
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 28 | |
| r71m |
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